Fresh Prep is a meal kit delivery service based in Vancouver. Founded in 2014 by Becky Brauer, Dhruv Sood and Husein Rahemtulla, Fresh Prep delivers everything needed to make meals at home using fresh ingredients in 30 minutes or less. With a focus on sustainability, pre-chopped ingredients are delivered in reusable cooler bags with fresh, locally sourced ingredients whenever possible. Meals are affordable, diverse, take less than 30 minutes to make and fit the needs of individuals, couples or families.
Shipping: Fresh Prep currently delivers to 17 municipalities throughout Lower Mainland, Vancouver Island, including Victoria and Nanaimo and BC’s interior region, including areas of Kelowna, Penticton and Vernon.
What You Get: Reusable cooler bag, reusable ice pack, meal kits packed in compostable paper bags, ingredients that are pre-portioned and pre-chopped with a recipe card for a meal that’s ready and on the table in 30 minutes or less.
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How does Fresh Prep work?
It’s really simple – you just create an account and tell us your taste and delivery preferences when you sign up. Then every week, we deliver you prepped and portioned ingredients for however many meals you’d like along with easy to follow recipe cards for you to cook incredible meals in under 30 minutes. You can switch your preferences and meals, skip weeks or cancel anytime.
How much does Fresh Prep cost?
We strive to make Fresh Prep an affordable option for daily dinners, and our cost is less than what you’d typically pay for take out or even some grocery stores – especially when you factor in all the time you’d save and avoided wastage.
Our pricing is based on how many meals and servings you order weekly, and ranges from $9-$11 per serving. Delivery and tax is included.
What’s included in each delivery?
Every delivery is sent out in insulated cooler bags with fresh ingredients and easy to follow recipes separately packed for each recipe you’ve ordered. Most of our ingredients, from chopped veggies to pre-measured spices and seasoning, have been prepped for you, allowing you to save time without sacrificing flavour. All of our packaging is made from recyclable, reusable and/or compostable materials.
Can I skip a delivery?
Yes, you can change or cancel orders up to Wednesday at 11:59PM before your next delivery. For example, if you have a delivery scheduled for Monday, you have until the Wednesday prior to modify your delivery. Visit My Deliveries in your Account to manage your delivery schedule.
Do I need to be home to accept my delivery?
Our insulated cooler bags are packed with ice packs and insulated liners to ensure your ingredients will stay fresh for several hours even if you’re not at home to accept the delivery.
When do you deliver?
We deliver between Sunday – Wednesday, with time slots varying based on your location. Our delivery options are growing over time, and current options for your location can be found by signing up for an account, or on your Account page.
How do I cancel my subscription?
Email us at [email protected] before your weekly cutoff time to cancel your account. You’ll receive a confirmation email shortly after.